Yoga on an Airplane – Travel Yoga

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47 thoughts on “Yoga on an Airplane – Travel Yoga”

  1. I'm about to take a 13.5 hour flight to South Korea, and appreciate the tips for relaxation and better blood flow on the plane. I think I can make some of the ideas from Yoga at Your Desk work for me, too. I'll be taking you with me, via tablet. I don't think I could go 2 weeks without yoga, now ๐Ÿ™‚

  2. I love this one, but could you also add a pre-flight yoga exercise? I searched YouTube and did a video from someone else… felt like I was cheating on my favorite Yogi. Namaste ๐Ÿ™

  3. Hi there Adrienne thank you for the yoga on a plane video ๐Ÿ™‚ Would be great to see a video for "pre travel" I fly/travel ALOT and sometimes for long hours. Legs get heavy, brain gets tired, mood gets.. well.. you get my drift hehehe

  4. Hi this video and the yoga for couch potatoes video need to be in the under ten minutes yoga practice playlist or in the yoga quickies playlist. They are both in the 10-15 min yoga practices playlist and they are both less than 10 minutes. Love all your videos so much!!! โค๐Ÿ˜Š๐Ÿ™

  5. Hi Adriene. I have an international flight I am dreading in September. Because of sciatic pain and leg nerve damage, sitting in one position for more than 10 minutes is a huge challenge for me, depending on the seat. From what I've read, airplane seats are not very ergonomic – quite like auto seats. They always seem to encourage poor posture.

    SO … do you have any exercises to alleviate or prevent butt and leg pain, that can be done WHILE sitting? I also sure hope I don't get any charlie horses (hamstring cramps), as the positions I must assume to counter the cramp isn't very pretty!! TIA. ๐Ÿ˜‰

  6. Hello Adriene I am new to yoga and truly love you light and free spirit.ย  You have encouraged me to do what feels good.ย  I have a request.ย  Can you do a video for yoga at your work desk.ย  I am in my office for 12 hours some days and really could use some help.ย  My office is kind of small but I know you can give us some great ideas!! Thank you again

  7. HI Adrienne! I started watching your videos about a month ago and am completely hooked! Your quirkiness puts me at ease and makes me feel like I can achieve any yoga move over time. ๐Ÿ™‚ This plane video was great – would you ever consider making a "Yoga for the Subway/Metro" video? It can be a stressful place! Thanks for being you!

  8. Flying with my little ones (3.5 and 1.5 years old!) across the country today, and this is going to come in very handy! AND be super easy to do with the littlest on my lap! Thanks Adriene!

  9. Hi Adriene! Thanks so much for the tips! I will have to try this as a way to relax!…hey all you travelers, I'm having a trip giveaway on my website. Check out the url on my about page. ๐Ÿ™‚

  10. I'm flying out tonight from the west coast to go to college on the east coast and this is EXACTLY what I needed to combat the stress of travel and leaving home! You always seem to know exactly what I need, Adriene. Thank you and Namaste. ๐Ÿ™‚

  11. Adrienne I have to say that you are awesome and I love your videos. However I have one small problem… please do a little more advance yoga, I've noticed that most of your videos are for complete begginers so yo go really soft on them, but I'm pretty sure ohm not alone when I say I want a little more advanced yoga, not all your subscribers are complete begginers.

    One more thing I love your videos like the detox video u made in 2013, pre recorded and then comment on your videos, just because I watch your videos every single day and sometimes I just want to hear your instructions and other softer options instead of random comments, I love your comments, but watching it every single day can get awkard …. I love your work, I just wish there would be a little bit more for the more advanced subscribers.

  12. Ahh! I saw this the morning after an international flight from the U.S. to Peru! I wish I had seen it earlier. I will definitely remember it for next time. I was wondering if you could do a video centered around doing yoga on a bed. Where I am right now, I don't have a lot of space to do yoga elsewhere. Thanks for all of your videos, the 30 day challenge was great! I might start it again once I have space.

  13. I watched this while I was on vacation and it was perfectly timed! It was so useful and easy that I did it over and over again on my flights home and I also did the travel yoga playlist in my hotel room! Thank you Adriene- loved sneaking in some yoga during my travels!! I also told my mom about you and we're going to start the 30 days together in September ๐Ÿ™‚ namaste!

  14. I was about to request this after a particularly stressing flight and luggage carrying last week! Are there any leg streches or back poses that can be done after leaving the plane and getting to your hotel? That is what I was craving the most after the flight…

  15. Dear Adriene, thanks for this video and for such a quick response. I think it will help me a lot to keep moving in those endless flight hours. But also to start over my daily sequence: I find hard to overcome jet lag, the body toughness and the pain in my legs after such long trips. Greetings now, not from Japan, but from Mรฉxico!!. ๐Ÿ™‚

  16. Adriene, you are such an amazing instructor, and I love how you spread positivity and keep so many people motivated . Could you please do yoga for nervousness/anxiety? That'd be great ๐Ÿ™‚ Love ya โค๏ธ

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